Our Classes

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All of our Group Fitness classes are suitable for beginners and advanced exercisers alike. Almost every class has modifications that can be implemented to accommodate each individual participating. We encourage you to try all of the classes and to never hesitate to ask our instructors for clarification and/or modifications. We are here for you, to help you on your fitness journey. Our goal is to provide you with as many tools as possible to achieve your fittest, healthiest, happiest you. We aim is to bring to you the very best Group Fitness has to offer in a friendly, comfortable and motivating environment! So Go On, Jump into a class, you’re sure to find some you love…
Afterall;

IT’S A GROUP THING!

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2024 Classes

Monday Classes Tuesday Classes Wednesday Classes Thursday Classes Friday Classes Saturday Classes Sunday Classes

Cycle

9:00 am

Cycle

5:30 am

 

Cycle

5:30 am

Cycle

9:00 am

Cycle

9:00 am

Aqua

9:00 am

Piloxing

9:00 am

Cycle

9:00 am

Cardio Kick

9:00 am

Aqua

9:00 am

 

Step

9:00 am

Total Body

10:00 am

Aqua

9:00 am

 

Circuit

9:15 am

Barre

10:00 am

Piyo

10:00am

Silver

11:15 am

Boot Camp

9:15 am

Total Body

10:00 am

Piyo

10:00am

Boot Camp

10:00 am

Yoga

11:00 am

Booty

5:30pm

Piyo

10:00am

Silver

11:15 am

   

Total Body

5:30 pm

Mash Up

6:15pm

Yoga

11:00 am

Cycle

12:15 pm

   

Yoga

3:00 pm

Cycle

6:15 pm

Cycle

6:15 pm

Piloxing

5:30pm

 

 

   

Mash-up

6:15pm

Piloxing

6:15pm

Total Body

6:15 pm

Pound

5:30pm

   

Zumba

7:00 pm

Yoga

7:00 pm

Zumba

7:00 pm

Yoga

7:00 pm

   

GYM HOURS

MON – FRI: 5:00am – 10:00pm

SATURDAY: 7:00am – 5:00pm

SUNDAY: 9:00am – 5:00pm

CHILDCARE HOURS

MON – FRI: 9:00am – 1:00pm

MON – THUR: 4:00pm – 8:00pm

SATURDAY: 9:00am – 12:00pm

LIFEGUARD ON DUTY HOURS

Mon-Thurs 3:00pm – 7:00pm

POOL HOURS WITHOUT LIFEGUARD

MON – FRI: 5:00am – 9:00pm

SATURDAY: 7:00am – 4:00pm

SUNDAY: 9:00am – 4:00pm

Class Descriptions