Welcome to Total Fitness of Columbus
Columbus Indiana's premiere fitness center
Total Fitness was established in 1998 and has grown to be Southern Indiana’s Premier Fitness Facility.
Total Fitness featurs state of the art equipment and tons of it. Our weight room spans over 10,000 square feet and includes selectorized machines, plate-loaded equipment and free weights.
We pride ourselves on having the very best in machines, cardio equipment and the most extensive free weight area around. We have equipment to target every area of the body.
Our weight room is arranged by muscle group so that you can easily navigate your way around in an efficient and timely manner. Our certified personal trainers are on hand for equipment instruction free of charge.
The cardio area is over 3,500 square feet and is surrounded by televisions for your enjoyment.Read More About us
We offer a variety of classes to help get you in shape, and have fun doing it.
Enjoy a variety of classes that provide an effective workout to build cardiovascular endurance. Spinning, Step, Cardio Fusion, Total Body, Turbo Kick, Rumba and Zumba will all get your heart pounding, blood pumping, and sweat rolling. All you need is your water bottle, sweet towel, and motivation!Read More
Rumba and Zumba Classes will turn up the heat with a bouncing beat. Use latin inspired dance moves and rhythmic aerobic exercises to shed some unwanted pounds and have a party doing it. These classes will tone your muscles, and burn hundreds of calories even if you have two left feet.Read More
Cardio Kickboxing is a combination of dance and martial arts that will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. Cardio Kickboxing routines are characterized by their high intensity intervals coupled with toning recovery periods to zap calories and define your muscles.
Most of all, cardio kickboxing is fun! Set to upbeat music, the energetic instructor keeps you from being bored by challenging your mind and your body. Cardio kickboxing classes are a great juxtaposition to your more monotonous running or elliptical days.
Enjoy a variety of classes that provide an effective workout to build cardiovascular endurance.Read More
Indoor cycling classes are done in the Spinning Studio, with various light and music settings to create an energized atmosphere.
Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc.
You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal.
All you’ll need is workout clothes, a towel (to wipe your face) and a water bottle.
Stationary bikes have toe clips so you can wear tennis shoes. But many pedals also work with Shimano-style SPD cleats.
Pilates exercises focus on the “powerhouse,” or the stabilizing muscles of the torso, which support the spine. True for exercises performed both on the mat and the apparatus, every movement one does in a Pilates workout emanates from the core, keeping practitioners “honest,” by gently forcing them to use both sides of the body symmetrically. In order to successfully initiate and achieve a movement, both sides have to participate equally, giving the dominant, overused muscles a break, and demanding that the “weaker” underutilized muscles have an opportunity to participate, hence, literally balancing the body.
Working out at a slower pace? These classes are designed for individuals who need to get a great workout without all the strain. Whether it’s from injury recovery, range of motion limitations, or simply getting older, you can still enjoy the benefits of revitalizing your body in Aqua Aerobics, Silver Sneakers, and Yoga.Read More
Total Body, Insanity, TRX Training, Step Pump, Turbo Kick, Pilates, & HIIT are more than just a cardio workout. These classes will get your muscles burning through strength training, core workouts, muscle toning exercises. You’ll feel the results right away, and in just a few weeks, you’ll start to see them too.Read More
More Trainer Info coming soon.....
- Age: 47Rank: ACE Certified
- Age: 52Rank: AFAA Certified
- Age: 27Rank: ACE and RN
- Age: 40Rank: AFAA Certified
- Age: 63Rank: AFAA Certified
- Age: 52Rank: AFAA Certified, Physical Therapist
- Age: 40Rank: NFPT Certified
- Age: 51Rank: AFAA & CPT Certified
- Age: 40Rank: AFAA Certified
- Age: 29Rank: AFAA Certified